How Fit Are You? Your heart rate is the number of beats per minute (BPM) your heart pumps blood throughout your body. Its also one of the best indicators of your cardiovascular fitness. During exercise, your heart rate can give you an accurate idea of how hard you are training, and weather you need to […]
The Importance of Motocross Training and Riding Tips As one of the most exciting sports to watch, motocross is without a doubt one of the most popular as well. Spectators are drawn to motocross racing events, as they provide an excellent means for entertainment. On the other hand, riders are drawn to this sport and […]
Double Mgic If you step incorrectly, you may toss yourself off the back of the machine. It may take a while before getting used to it. Once accustomed, you will not give a miss to this wonderful machine, especially if you suffer from knee or back ailments.. YES, WE are talking about the tread climber. […]
How to Jump Higher: Different Techniques to Jump Higher for Beginners and the More Experienced Ones Have you ever noticed that you seem to make so much more progress in a far quicker time when starting out with a new skill as when trying to improve on an already existing one? Or even worse when […]
How to Avoid Overtraining For Runners <b>How to avoid overtraining for runners.</b> The hard/easy rule of training will take you a long way towards avoiding overtraining. It involves taking a rest or easy day after every hard workout in order to allow you body to regenerate. The easy day following your hard day of training […]
