A Guide to Hang Gliding for the Novice The sport of hang gliding looks and feels a bit dangerous, but it is actually a very safe sport that even the most confirmed couch potato can enjoy. You don’t need to be an accomplished athlete in order to be able to enjoy the unique sensation of […]
The Number One Reason You Should Stick With Your Karate Training There are many reasons that people first get started in the martial arts. Usually the reasons are for self-defense, health and fitness, discipline, confidence, self-control and spiritual growth among others. Most of us have heard about these benefits of the martial arts, yet despite […]
The Worst Abs Exercises You Should Avoid On Your Weight Loss Journey These days, so many people buy “ab loungers” to lose their belly fat. Most of them are using these ab-chairs as the end-all solution to get a flat stomach. Is it real that you can get a perfect abs just by sitting on […]
Are you a Master of the Martial Arts? Why Not? Chances are, you are probably not a martial arts master, but if you think about it, there is no better time than now to start your training. I’m not going to smooth it over and say that it’s an easy journey or that if you […]
The Five Core Ethics Of The Martial Arts Many martial arts schools around the world promote a philosophy of self-improvement as well as an expected standard of technical skill. When you think about it, it is the philosophy rather than the technical skill that should influence every practitioner’s daily life. The martial arts philosophy, or […]
