Guide For Buying An Affordable Treadmill Machine Recent increases in the demand for treadmill machine are because people all over the world have realized the importance of maintaining a fit and healthy body. Moreover, the fast and hectic lifestyle and the consumption of fast and junk food has increased the level of fat in the […]
The Importance of Exercise in Golf Exercises for golfers may seem like an oxymoron, but I’m here to tell they are most definitely not. Golf is physical! Golf causes injury! Golf can very easily break down the body! To hit the ball maximum distance, your body has to have a higher level of golf specific […]
How to calculate your heart rate training zones(1st part) Till now we have calculated both our Resting Heart Rate and Maximum Heart Rate. These numbers will now help us to calculate our heart rate training zones. It is hypothesized that we can extract maximum benefits from our training ritual if we wisely choose the preferred […]
Tri Tronics Training Guide A 10k run means running for 6.2 miles. It may not appear all that far in comparison to other longer distance that folk run, either for delight or for competition, but it remains a major distance and requires careful preparation and training. The 10k race is popular because ( a ) […]
Commercial Treadmills For Your Professional Gym Most running and exercise fans visit professional gyms equipped with commercial treadmills, which are usually sturdier and have more features than home exercise machines. Moreover, in the public gyms people get the help of experienced trainers working in the gym. This allows to get the maximum benefit, as they […]
