Golf Fitness Equipment to Put Into Your Golf Workout

You are practicing on your game but you want to hit the driver farther and straighter. A good teaching professional could help you but you do not want to spend all of that money. Golf fitness equipment may be the answer for you. Many times the students we teach are not flexible enough to reach the correct golf swing positions. This is where we have to improvise as teachers and players. With this in mind, it is easier to make one lever move the same direction every single time as opposed to two levers.

The golf fitness equipment that you need may be as simple as an exercise mat. With an exercise mat, you will be able to improve your flexibility by doing golf-specific stretching exercises. There are many golf fitness books that spell out a golf flexibility program for you. Whatever you do, before you start a rigorous golf workout or golf stretching program, be sure to consult your physician for approval.

So, what should an ideal golf fitness flexibility program consist of and what types of golf fitness equipment should it include?

Your golf fitness program should have many variations such as a long version for regular training days and a short version for Pre-Round Stretching. A variety of golf fitness equipment will help keep you interested in your workout. A few variations with the large exercise ball should also be included. Using the golf exercise ball during your golf specific workout is extremely important for the golfer as it allows you to work out your core muscles. Your pre-round stretching routine you can do even with a couple of stretches with a couple of golf clubs to do just before tee-off and between holes if necessary.

Your stretching and workout program should be thorough. The program should address your head and neck and go all of the way down to the feet. Why is this? The reason is because the golf swing is a movement of the entire body.

Your program must be symmetrical for your body. This simply means that what you workout or stretch or workout out on one side of your body, you also need to do the same on the other side. This is the true key to maintaining optimal muscle, tendon and joint balance on both sides of your body. This allows for enhanced golf swing power without a large increase in swing effort. In addition and more importantly, you will keep your body equal on both sides.

The program must include several key compound stretches. Compound stretches elongate several joint areas at the same time which will mimic natural movement patterns. This also allows the golfer to be more accurate through enhanced fitness flexibility, body awareness and control.

You should feel good afterward. This type of stretch routine or golf specific workout using golf fitness equipment should make you feel as if your posture is immediately better and you should feel stronger. You should almost feel like you could rip the cover off a ball if you were to hit one right after your golf fitness stretch routine.

Golf fitness equipment for your workout can vary depending on what you are attempting to improve. Many successful golf workout programs use golf fitness equipment such as free weights, weighted practice clubs, resistance cords, medicine balls and an exercise mat.

The Four Secret African Martial Arts

Martial arts in Africa? Yes, Africa, not Asia. It may seem unbelievable to some, but did you know that many African martial arts systems are actually over 50,000 years old? And today the applications are just as used and respected on the continent as they were when they first originated.

The Styles of African Martial Arts

There are four basic styles of martial arts that are practiced in Africa. They are:
* Hapkido
* Judo
* Ju-Jitsu
* Tai-Chi

Hapkido is a style of martial art that is characterized primarily by kicking without retraction. Hapkido is composed of three primary skills:
* Circular motion to countering and attacking
* Nonresistance when meeting force
* The water principle.

Hapkido emphasizes body and mind coordination. The techniques used here are applied by combining physics, geometry, psychology and physiology. Kicks are most important to learn and are used as defense against opposing kicks as hand techniques are used to defend opposing hand strikes.

The Second African Martial Art: Judo

Judo, also known as the gentle martial art form, is one of the most well recognized African martial arts. It is not used to promote violence, but rather to be able to overcome the attacker and defend either oneself or another.

Judo is a modern type of combat martial art sport in which the most prominent feature is its competitive element. In a Judo sparring match the basic object is to either throw the opponent to the ground or immobilize the opponent.

Ju-Jitsu: The Third Aftrican Martial Art

Ju-Jitsu is a martial art form that specializes in close encounter techniques including:
* Joint locks
* Chokes
* Throws and grappling

Ju-Jitsu students typically learn traditional Ju-Jitsu primarily by observation and imitation as patterned by the prearranged forms. The movements of Ju-Jitsu tend to emphasize circularity and as well capitalize on an opponent’s momentum and openings.

Ju-Jitsu is known as a controversial martial art sport because there are some very dangerous techniques, such as throwing an opponent from a standing position while having an arm in a joint lock. This can result in the opponent sustaining serious injuries.

Tai-Chi: The Fourth African Martial Art

Finally there is Tai-Chi, which is another incredibly popular style within the African martial arts. Tai-Chi is practiced with the aim of promoting health and longevity, with its primary focus on breathing, meditation, and defending oneself with out the use of violent force.

As you can see, martial arts have been popular in Africa for centuries. African martial arts are great for anyone to learn as a competitive sport to improve their fitness, health, and mental well-being.

Abs Workout Men Routine

Truth about Abs is a program written by Mike Geary, who is an individual nutritionist and trainer. It is an eBook coming into being in 2004, which represents an efficient way to lose weight and to gain six sexy abs. Instead of telling you how to train their abs, it gives a guidance to do body exercises. Treat the belly as a part of the whole body, as when you are doing body exercises, the belly will help to give some strength.

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In this way, the fat on the belly can be burnt and abs can be built. Besides, do the exercises intensively and fat loss will be obvious in a short period. There are 8 levels both for the body and abs exercises respectively. There is no need for you to join the membership of a fitness club—doing workouts at home is time-saving and convenient, more importantly, the same effect can be achieved in your room with this program.

Unlike other books of the same kind, this one does not ask you to follow some strict recipes. It just gives a very simple meal plan, and you can choose your own food based on the principles of the plan. What’s more, The Truth about Abs is also represented by the diet program. So you can build your figure with nutrition-balanced diets.

In addition, the book has a guarantee, that is, if you fail to achieve anything following the book in two months, you can claim to have all your money back.

So, why not find your self-esteem with its guidance right now?

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Women’s Self-Defense – Why Most Programs Are Wrong

Women’s self defense issues are constantly in the news and a ‘hot’ topic for conversations. In fact, the number one concern from women, especially single women in the dating world, is rape.

It seems that everyone from police officers to karate instructors has his or her own philosophy and theories about the how’s and why’s of self defense for women and girls.

The truth is though, that many of the same techniques and tactics taught to men for self-protection simply will not work for a woman. Why?…

… because attacks perpetrated on women have, at their foundation, certain inherent problems, issues, and conditions that are often very different for men who find themselves in defensive situations. Women have to deal with things that, quite frankly, men don’t.

If this is something you’re really concerned about, you owe it to yourself to do some serious research to get more information about real-world self-defense for women designed around issues specifically related to womens self-defense.

Now, before some of you start rolling your eyes or nodding your head in agreement, this is not a women’s lib issue or anything of the sort. It’s simply the way it is.

What kind of things make self-defense for women different? I’m glad you asked.

Well, for starters, physiologically speaking, there is a 7-to-3 strength ratio between male and female bodies. That means that if you were to stand a man and a woman, having the same height, weight, and build, side-by-side, and all things considered (health, fitness, etc.)…

… the man would still be two-and-a-half times stronger than the woman!

This is not theory or one person’s belief over those of others. It’s scientific fact.

Next, women are more likely to be slapped, grabbed and pinned than punched or kicked. For men, it’s just the opposite. The fact is that, most of us have been conditioned since childhood to act, play, and, yes, fight with each gender very differently. And attackers are no different.

The good news is that more and more women are being drawn to the life-enhancing benefits of the martial arts and basic self-defense programs for increasing their level of self-confidence and overall feelings of safety and security. The not-so-good news is that…

… there is a shortage of:

* Martial arts instructors who understand scientific self-defense, ‘and’ have the necessary life experience to be able to teach from a perspective that shares that experience.

After all…

… if an instructor has never been in a real-world self defense situation themselves, it will make it nearly impossible for them to teach real self defense to anyone – let alone self defense for women. It’s kind of like going to a priest of counselor for marriage counselling who has never been married themselves. They both have information passed on by others but, neither has anyway of expressing that information based on real-word knowledge.

However, there is an over-abundance of…

…so-called self-defense experts who are of the tough-guy, fighter type or the “This is Reality – Deal With it! macho-type.

These people, by their very nature are the “slugger-types” who rely and depend on speed, strength and size to win. Since self defense situations usually involve a bigger, faster, stronger attacker victimizing a smaller, less-prepared target – and, that’sexactly what most women are up against when they’re attacked…

… these instructors, and their “strike-first-and-crush-them-where-they-stand mentalities, are far from being suited, knowledgeable, or able to deliver the necessary lessons needed by women to effectively protect themselves from an assailant intent on dominating them physically.

Other Considerations for Girls and Womens Self Defense

The following is a partial list of some of the other major differences between self defense for women and men. The important thing to remember is that…

… a self-defense situation is very different from a sport or competition-based contest where the individuals are willing participants. They are evenly matched to insure for a “fair fight.” I have been in contests and I have been attacked and I can tell you without a moment’s doubt that…

… there is nothing “fair” or “even” about a real attack. NOTHING! And, once your personal space is invaded by another human being wanting to beat you to your core, you will know what I mean and never, ever, buy into the crap that most of these so-called experts are shovelling.

With that said, please know that I have not said that every self-defense or martial arts instructor is full of it. Just that you must know what you need and make sure that that’s what you’re getting. Remember – you’re not buying a couch that you can take back. A mistake in this area could literally cost you your life!

Here are some other differences between men’s and women’s training that a good program must address:

* Cultural Influences – girls have been taught from a very early age that fighting was not “lady-like.”

Oh my god! What would people think!

* Situational Self-Defense – rape and sexual assault are two of the biggest differences between the genders when it comes to suriviving an attack.

The fact that men are usually dealing with the more obvious situations (muggings and competitive (“oh-yeah! let’s go!”-type fighting), while women, and more and more young girls, are required to deal with subtle tactics like date-rape or being ambushed by a group.

Add to this the strength differential discussed earlier, and you have a very different situation, requiring very different self-protection tactics.

* Incorrect Information – I believe that the majority of teachers and instructors mean well. They aren’t out to con you. It’s just that they have no real experience to go on so they do what everyone does when they don’t know any better…

… they make assumptions that seem logical and rational within their own frame of reference.

The problem is that we’re talking about self-protection here…

… self defense for women…

… girls self-defense. Not…

… vegetable soup. Where, if you make a mistake, you can just dump the pot and start over.

As I said earlier, a mistake in a women’s self-defense situation, in any situation requiring defense against an attack from an assailant bent on damaging you, could be very, very costly indeed.

Do Proform Treadmills Offer Any Decent Accessories?

Well-known for the technological innovation they employ in constructing their fitness equipment, Proform treadmills carry their innovative streak into the range of treadmill accessories they offer to the treadmill consumer. Regardless of whether you are a seasoned professional runner, or just looking to get in shape, sometimes running alone is not enough to take you where you want to go, but with their range of treadmill accessories, Proform treadmills offer the consumer a more complete exercising package to help you achieve all your fitness goals.

It is easy to become overwhelmed at the range of treadmill accessories available today, but Proform treadmills offer a range that is both comprehensive and straightforward. From the simple maintenance accessory kit that includes such tools as treadmill belt cleaner and lubricator that can help prolong the life of your Proform treadmill, while helping to maintain its optimum performance, to the treadmill accessories that will help you make the most of your fitness endeavors, Proform offer a mix of accessories that really hits the mark.

One of the most popular of the treadmill accessories that Proform treadmills offer is their interactive fitness program, called iFit. Specially developed by fitness experts, this technology brings a Proform personal trainer right into your home, helping you make the most of your Proform treadmill fitness sessions. With scientific research to support the fact that many people who exercise with this kind of guidance perform better than those who exercise alone, it is easy to see why this is one of Proform’s most popular treadmill accessories.

Cardio exercise should only be one aspect of your fitness regimen, and Proform treadmills show that they have thought of this too, by offering strength training equipment as part of their treadmill accessories. The Proform exercise ball is the ideal way to work on those all-important core muscles, the stomach and back muscles that support your entire body. A strong core is essential to achieving total body fitness and the Proform exercise ball, combined with the Proform sculpting bands which help you build the muscle in your arms and legs, is the ideal way to round out the workout afforded by Proform treadmills.

Proform treadmills are famed for their innovation and it’s easy to see that the company have translated this into the treadmill accessories they offer to consumers. If you are looking for a complete workout then enhance your cardio fitness program afforded by your Proform treadmill with some important accessories.