The Importance of Golf Putting Drills and Practice The drill for warming up before starting a match is vital in almost every sport, be it swimming, cricket, football or golf. The first few minutes of preparing one’s body to meet the possible challenges it will face in the upcoming match or game is very important, […]
How to Increase Speed, Muscular Endurance, and Prevent Injuries with Exercise Interval sprinting, calisthenics, and plyometrics all have a place for people that train. Instead of splitting each discipline up and making things confusing, why not integrate each of them into one drill. But before I do that, it is important for me to define […]
How to Avoid Overtraining For Runners <b>How to avoid overtraining for runners.</b> The hard/easy rule of training will take you a long way towards avoiding overtraining. It involves taking a rest or easy day after every hard workout in order to allow you body to regenerate. The easy day following your hard day of training […]
Great Techniques To Increase Vertical Jump – Secrets To Vertically Jump Higher There are many different techniques to increase vertical jump which can be practiced by people of various ages and fitness. Sports like basketball, soccer, and volleyball all have athletes with excellent leaping abilities. If you are planning to develop your jumping skills and […]
Good Pitching and Chipping in Golf Due to your level of physical fitness, you may never achieve hitting your driver 300 yards. An inability to achieve the necessary clubhead speed or even a lack of athletic flexibility can actually limit a golf game. However, everyone is absolutely capable of chipping and pitching the golf ball […]
