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How to calculate your heart rate training zones(1st part)

How to calculate your heart rate training zones(1st part) Till now we have calculated both our Resting Heart Rate and Maximum Heart Rate. These numbers will now help us to calculate our heart rate training zones. It is hypothesized that we can extract maximum benefits from our training ritual if we wisely choose the preferred […]

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Conditioning exercises for your softball player

Conditioning Exercises for Your Softball Player Sport specific conditioning or game speed practicing are not new concepts, but often overlooked is the unique fitness training needs of fastpitch softball position players. Softball athletes execute short explosive movements with varying rest intervals. Softball pitchers and catchers operate at a different frequency than infielders and outfielders. This […]

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How to burn fat – eliminate your gut without spending hours on a treadmill

How To Burn Fat – Eliminate Your Gut Without Spending Hours On A Treadmill If you are a man, 1 of the most frequent goals and wishes relating to our all around health is how you can shed fats and be lean and strong. That is specially essential if you’re trying to discover a dating […]

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A beginners guide to yoga

A Beginners Guide To Yoga Trying to find well-produced fitness videos that are truly suitable for beginners can be a daunting challenge. Most tapes these days aim at intermediate exercisers, the ones who know a grapevine from a box step and a lateral raise from a biceps curl. These tapes may offer a few easier […]

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Tips for a successful target heart rate training workout

Tips For A Successful Target Heart Rate Training Workout Target heart rate training allows you to work out more efficiently and track your progress over time. Different workout zones will help you pinpoint where you fit on a fitness level and those will be discussed later. First, we have to get some statistics! To find […]

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