Thinking Positively and Building Muscle Faster In bodybuilding and any fitness endeavor for that matter, your mindset is one of the most important aspects. If you don’t have the mental strength to think positive when you are struggling your are likely to get frustrated, give up more easily, miss sessions or become slack on your […]
The Tabata Protocol: Dangers And Limitations For those who do not know: The Tabata protocol-after the name of Japanese Izumi Tabata- is actually a very short and very strenuous form of ????(high density interval training).Its main part lasts only 4 minutes and its target is to burn maximum fat in minimum time. It is well proven that […]
Finding The Best Abdominal Exercise for Your Ab Workouts Since I am a personal trainer, I am often asked… What is the Best Abdominal Exercise? And my answer is often it depends on the goal. Now, I know most people want to know what is the best abdominal exercise to get rid of fat on […]
How To Measure Improvement With A Home Fitness Routine One of the biggest parts of a home fitness routine is being able to see the results. People want everything to work faster and select a ten minute trainer routine to get as much exercise as they can between schedule demands. Most importantly, they want to […]
Tips on How to be Fit for Golf Fitness The game of golf is just like many other sports; it keeps you active, in shape and requires energy and strategy. Some prefer the game of golf to other outdoor sports for many reasons that include the walking or even the entire mental aspect of the […]
