How to Jump Higher: Different Techniques to Jump Higher for Beginners and the More Experienced Ones

Have you ever noticed that you seem to make so much more progress in a far quicker time when starting out with a new skill as when trying to improve on an already existing one? Or even worse when recovering from an injury and trying to get back to the level before you had your injury. This is no different than when you try to work out how to jump higher – either from scratch or after an injury.

A lot of sportsmen discover this when trying to work on their vertical jump. Let’s have a look at two different types of vertical jumpers and compare what they have to do to get their jumping up to speed.

Let’s call the first type the “Absolute Beginner”. This is a person who has just started out with a sports discipline where the ability to jump higher is crucial but who has actually never had done any proper training towards vertical jumping. In general terms, increasing your vertical jump as an absolute beginner is easy. You simply start out with what comes natural, as the ability to jump is a natural thing to human beings. As you basically start from scratch, you can’t go very wrong on this one. However, to avoid any injury, there are a few things to take care of:

–       Always make sure that you warm up properly,

–       Try not to overdue it, especially in the beginning. The general rule is that ten minutes every day are better than two hours once a week,

–       Always wear supporting trainers to ensure maximum support for your muscles,

–       Practice step by step, ideally with the help and supervision of a professional trainer to avoid using the wrong technique.

The second type, the “Experienced or Advanced Jumper”, is the type of person that already possesses reasonably good jumping skills but feels like he or she has hit a wall and his or her ability to jump higher seems to stagnate at the same level it used to be. In this case, it is crucial to incorporate the correct principles for muscle explosion training. Again, to avoid injury and get the maximum out of every training session, a few things should be followed:

–       Focus on vertical jump training on a daily basis, even a few minutes a day are better than no training at all,

–       Grant your muscles some recovery time at the end of every training period,

–       Do not forget to work on your overall fitness as well as,

–       Consider personal one-on-one training with a professional coach to maximize your efforts.

Trying to work out the perfect method on how to jump higher can be a daunting task, especially if you already are an experienced jumper and want to step up to the next level. It is hard work but it can be easily achieved when using the right techniques. Enjoy the journey and have fun with your training, a good motivation and specific goals to work on help in any sports discipline.