Women Diet Should Include 4-6 Meals A Day If you have ever read a fitness magazine chances are you have read that it is better to eat 6 meals a day then 3. The experts behind this idea are really on to something and I highly suggest eating more meals, that is right more meals, […]
How to calculate your heart rate training zones(1st part) Till now we have calculated both our Resting Heart Rate and Maximum Heart Rate. These numbers will now help us to calculate our heart rate training zones. It is hypothesized that we can extract maximum benefits from our training ritual if we wisely choose the preferred […]
Conditioning Exercises for Your Softball Player Sport specific conditioning or game speed practicing are not new concepts, but often overlooked is the unique fitness training needs of fastpitch softball position players. Softball athletes execute short explosive movements with varying rest intervals. Softball pitchers and catchers operate at a different frequency than infielders and outfielders. This […]
Best Elliptical Ever Horizon Elliptical trainers get straight to the point of giving you a compact fitness machine without having to spend a lot of money on expensive gym programs, and should be carefully considered when you want to work out in the comfort of your own home without having to go to the gym. […]
Extreme Mountain Biking and Peak Fitness The name Extreme mountain biking itself defines the intensity of this sport, although similar to mountain biking it is a complete new adventure sport. Equipments required are basically the same but a few additions are made owing to the risk involved. The Right attitude towards this sport and a […]
