Tips To Introduce Discipline Into Your Fitness Training Fitness in our lives is very important especially with the kind of lifestyle we lead. Each day is mad rush to work and then it is a mad rush to make more money. That said the fitness gets onto the backburner. Very few people have the time […]
Swimming – Top 5 Things To Avoid Burnout: One of the main issues swimmers come up against whilst training is burn-out, or over-training. Depending on your condition it can be deceptively easy to push yourself too hard and burn yourself out. Over-training before a big swim-meet is a notorious problem and is the biggest cause […]
Tips on How to be Fit for Golf Fitness The game of golf is just like many other sports; it keeps you active, in shape and requires energy and strategy. Some prefer the game of golf to other outdoor sports for many reasons that include the walking or even the entire mental aspect of the […]
Tom Venuto – Burn Fat Feed the Muscle – A Review Did you know that there are 10 major genetic variables that can affect your ability to lose body fat, develop muscle, and increase strength? And did you know that there are genetic averages that determine how easily you can loose body fat? One of […]
Fitness and Health Tips For Golfers When you think of golf you think it as a game of leisure and played for relaxation. When you watch the professionals play it looks so easy but when you start playing the game for your self you realize the importance of fitness and health for golfers. To play […]
