Sports Conditioning… an Edge Over the Competition Sports Conditioning offers an edge over the competition. The purpose of sports conditioning is to complement current sports training. Sports conditioning is more demanding than general fitness training. Sports conditioning is ideal for children who strive for greater performance in any sporting activity. It is meant to enhance […]
Gymnastics Training Article: Giant Swing on Uneven Bars Gymnastics Training Article: Giant Swing on Uneven BarsBy Karen Goeller, CSCS The gymnast must think of the skill as a giant swing OVER the bar. Here is the sequence of thoughts or cues for the coach and gymnast… Perform the cast handstand, push through the shoulders on […]
4 Critical Factors In Choosing Your Gym In 2010 The most obvious reasons for joining a gym include the motivation that you will have from seeing other people in the same state of fitness as yourself, the expert advice you should receive and the range of exercise and fitness equipment at your disposal in comfortable […]
Gymnastics Training Article: Split Leap for Balance Beam and Floor Gymnastics Training Article: Split Leap and Common ProblemsBy Karen Goeller, CSCS As basic as the split leap is, there are still a great number of gymnasts who cannot perform this skill correctly. Many gymnasts are reaching a 180 degree split of the legs, but they […]
Sports Nutrition For Advanced Athlete Do you somehow feel that your sports is not enough or it doesn’t sustain you in your struggle to reach the next higher step in fitness? Chances are, your instinct is correct. It’s about time for advance sports nutrition. But before buying your advanced sports nutrition, there are few things […]
