Exercise: Importance of Warming Up Before Exercise Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity should be discussed. Many have repeatedly ignored going through the warm up stage before working out, not knowing the consequences in doing so. Why warm […]
The ultimate,fat burning, outdoor workout Spring is the right season to move our workouts outdoors. Exercising outdoors offers besides the undisputable benefits – of which the importance we have repeatedly stressed – some additional, very important indeed: – valuable fresh air – serenity, relaxation and rest for the eyes and the mind – the beneficial […]
The Three Main Categories of Water Sports Explored Water sports have always been among man’s favorite and most challenging sports. Whether it is on the water, in the water or under the water, water sports have always fascinated the adventurer and sports lover. What is it that distinguishes these types of sports from other sports? […]
The Festive Taper: How To Train And Enjoy The Holiday Season During the Festive Taper we are essentially doing the same as when tapering to race, just this time instead of reducing the aerobic load to allow the body to recover and energy levels to build pre-race while maintaining fitness, we are freeing up more […]
The ultimate,no gym,fat loss workout This perfect workout which I will describe in detail can be characterized as: Non conventional, very demanding, multifunctional and holistic. Besides the indisputable benefits that this workout will bring to your physical fitness and appearance, it will additionally offer you two very important advantages: – it is perfectly suitable for […]
