How to Jump Higher: Different Techniques to Jump Higher for Beginners and the More Experienced Ones Have you ever noticed that you seem to make so much more progress in a far quicker time when starting out with a new skill as when trying to improve on an already existing one? Or even worse when […]
How To Become A Pilates Instructor In 4 Quick Steps Pilates is now one of the most popular exercise methods in the world today. Many individuals enrol to different fitness centres just to achieve the ultimate Pilates experience. Pilates has two key elements: core muscle strength and spinal alignment. This requires complex movements and muscle […]
How to Avoid Overtraining For Runners <b>How to avoid overtraining for runners.</b> The hard/easy rule of training will take you a long way towards avoiding overtraining. It involves taking a rest or easy day after every hard workout in order to allow you body to regenerate. The easy day following your hard day of training […]
Golf Fitness for Junior Golfers I receive many questions about the junior golfer and golf fitness programs. The questions are on a number of different topics, but they generally fall into three or four different categories. Typically the questions are; at what should a junior golfer begin utilizing golf fitness exercises, how often should a […]
How To Get John Morrison Abs Everybody who’s watched WWE has learnt to respect and envy John Morrison’s abs. He has probably one of the most perfect ab definitions in history, much better than any bodybuilder or fitness model.The funny fact is that he is a rather skinny guy, not a muscular steroid beast like […]
