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Five extremely important reasons to start exercising today

Five Extremely Important Reasons To Start Exercising Today Fitness and exercises play a very important role in our lives. Usually we think that exercises are only needed to improve our health or lose weight. But if you are not overweight and feel healthy, should you exercise? Of course you should exercise, as in addition to […]

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Fitness secrets: strategies that executives love

Fitness Secrets: Strategies That Executives Love There are two kinds of professionals in the world: those who love to eat and exercise right and those who simply don’t know how to do it. It’s not really the fault of the second type that they don’t engage in exercise often. Most of the time, lifestyles are […]

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A short introduction to female body building

A Short Introduction to Female Body building The 1970’s was the start of female bodybuilding and the gain of competition. A recent competition added is figure bodybuilding, where participants are assessed on how toned the muscle is as opposed to how large they are. Without having extreme or excessive muscle mass and vascularity that bodybuilding […]

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Fitness one on one

Fitness One on One A personal fitness trainer’s credo is ensure that their client come first and foremost, to help them meet their needs and wants and finally provide a comprehensive service that guarantees results. The qualities of a personal fitness trainer include knowledge, expertise and most of all personality. The trainer may well find […]

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World cup 2006 and a new communication system

World Cup 2006 And A New Communication System A new communication system for referees is being implemented and hopefully will be ready for the World Cup 2006 that starts in Germany on June 9th. It will be a way for the referee to communicate with the two assistants and the fourth official during the game. […]

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