5 Tips to Find the Right Golf Fitness Expert We have seen it happen on all of the tours and now it is a part of many weekend golf warriors’ routines. Golf fitness is playing a larger and larger role in everyone’s game. With the development of new technology, many fitness professionals can now develop […]
Tips For Getting Started In Womens Boxing The arena of women’s boxing has come along way over the past several decades. What was once viewed as a novelty is now considered to be a professional sport. Still, it doesn’t get the recognition that men’s boxing does. Many people still consider it a sport that is […]
Tips for Beginner Horse Bettors For many of us (in fact half the adult population) having a bet on the Grand National is about the extent of betting on horseracing but what about if you fancy taking a jump into this jargon fuelled minefield? There is no question that being a beginner in horseracing betting […]
Strength Training for Junior Golfers Strength training for juniors is supported by organizations such as the American College of Sports Medicine (ACSM), The American Academy of Pediatrics (AAP) and the National Strength and Conditioning Association (NSCA). Each of these organizations encourages children’s participation in appropriately designed training programs as long as they are competently supervised. […]
How To Become A Pilates Instructor In 4 Quick Steps Pilates is now one of the most popular exercise methods in the world today. Many individuals enrol to different fitness centres just to achieve the ultimate Pilates experience. Pilates has two key elements: core muscle strength and spinal alignment. This requires complex movements and muscle […]
