Best Way To Get A Workout – How To Work Out If You Are Lazy Not too many of us like to work out, but we all know it is necessary to work out in order to maintain good health. If you are one of the millions who are lazy, in this article I will […]
Sport Specific Training : Train To Improve At Your Sport Are you a professional athlete or a student seeking to improve performance in a sport? Read on, for tips on how to improve your overall fitness and performance in different sports. Think yourself lucky because there is no dearth of good training institutes for sportspersons […]
Exercise Better With Warm Up Exercise As you plan your exercise schedule then you must include some time for warm up and cool down exercises. These are a must for any exercise to begin in the right fashion. The warm-up exercises are actually designed to make sure that your body gets conditioned before doing those […]
Exercise – Heart Rate Monitors and Why You Would Benefit From One If you are into exercise, heart rate monitors will prove to be an excellent addition to your kit bag. Together with your trainers and other kit the HRM will take you to the next level with your exercise. It will mean that you […]
Fitness For Golf Creates a Great Mind Body Connection You are how you feel. If you feel weak, tight or fatigued your mental outlook is bleak. Golfers need to pay more attention to the mind/body link if they want to play better golf. I’ve worked with players of all skill and fitness levels and I […]
