Golf Fitness Equipment to Put Into Your Golf Workout You are practicing on your game but you want to hit the driver farther and straighter. A good teaching professional could help you but you do not want to spend all of that money. Golf fitness equipment may be the answer for you. Many times the […]
How to Conquer the Sprint Triathlon So, you are planning to enter the subsequent triathlon occasion in or close to your town this just about approaching Summer.You figure that you are previously a very good swimmer and a competent runner and cyclist, and you experience you have increased power than the typical bear. And you […]
Truth About Quickness – Alex Maroko Truth About Quickness With the entire buzz about developing quickness to help athletes perform better, many still find themselves frustrated with traditional and outdated exercise programs. A lot of athletes are still left wondering if they will ever find the truth about quickness and whether or not they will […]
Are you Over Training Or Running With An Injury? Biomechanical assessment Running with an injury or over-training? Often it is best to go back to basics Injuries can affect us all regardless of age, sex or ability. But can we manage or limit the number of times we get injured? We can by going back […]
Conditioning Exercises for Your Softball Player Sport specific conditioning or game speed practicing are not new concepts, but often overlooked is the unique fitness training needs of fastpitch softball position players. Softball athletes execute short explosive movements with varying rest intervals. Softball pitchers and catchers operate at a different frequency than infielders and outfielders. This […]
