Working Out is a Waste of Time! Whenever you start or restart any kind of new workout routine, whether its lifting weights, strength training or fitness training, it’s also important to pay attention to what you eat. It has to be a diet that fits the nutritional need of the sport in which we participate. […]
Stress Fractures Many athletes, or just normal people that work out regularly, can end up with a stress fracture, and not even know how it was caused. Many of these people have no recollection of an injury or accident that could have brought on the stress fracture; it just starts hurting one day, and gets […]
Fitness Weight Training – An Powerful Way To Develop Ripped Muscles The benefits of weight training extend to everyone: serious entire body builders on 1 end, general athletes and also regular people who are just trying to keep in shape. Studies indicate that people who employ a combination of weight training and aerobic physical physical […]
Cycling For Fitness: Speed Training Drills Training to ride your bike fast will not only increase your cycling pleasure and improve your overall skills; it will also increase your general fitness level. Cycling for fitness should include speed training in your training plans. Don’t start speed training until you have built a good fitness level. […]
5 First Aid Tips For Common Sports Injuries Athletes, sports persons or fitness enthusiasts or any one who is into sports activities are prone to sports injuries. In fact sports injuries are integral parts and parcels of your sporting career. But there are ways in which you can avoid getting injured and reduce the number […]
