The Importance of Strength Training and Speed Strength training is required to help develop a “base” from which an athlete can build upon and become faster. Strength is required before power training and it helps to lay the foundation for overall body conditioning. I have found that strength is the single most dominant factor in […]
An Informative Home Gym Review There are a few well-known manufacturers of home gyms worth mentioning. While all have their advantages and downsides, the following home fitness gyms are especially notable. The reviews will focus on the universal gyms the companies produce. Weider Home gyms Review The Weider Crossbar ( formerly called the Crossbow ) […]
How To Distinguish Your Health Club and Retain Members The world is a much different place than it was fifty, even twenty-five years ago. One of the most noticeable differences is the area of physical fitness. Emerging technology has created so many conveniences that where a person once had to walk into the bank or […]
Amin Shahry Bodybuilding There are very many ways of practicing your body building training and all ends up successful if properly outlined and performed. But there is a need to identify some of the key pillars which hold the bodybuilding field and the ones which can in the long run lead to failure if ignored. […]
Bodyweight Training For Fitness: More Than You Think? Fitness is a complex term. This is why when you ask someone for a universal definition of fitness you usually get something vague like this, “Fitness is being fit”. Don’t believe me, ask someone (even fitness professionals). But once you understand the true nature of fitness, I’m […]
