Good Cycle Riding Techniques – For Triathletes And Triathlons Pedal action Your legs need to apply most pressure during the downward phase of pedalling. With clip less pedal you produce a small amount of upward lifting at back of the stroke, but this is not the crux of cycling power or efficiency. Choosing the right […]
3 Best Ways To Workout At Home There are many ways to workout at home that don’t involve buy expensive home gym equipment. As a matter of fact, you can get a better at home workout with bodyweight calisthenics, dumbbells of a combination of both. Let’s see why these options are better for your at […]
Stand Bag: Make Golf Part of Your Fitness Program Whether you are a beginner and only carry a few golf clubs or a low handicapper and carry a full set plus, a stand bag is a valuable piece of golf equipment to any walker. Not only is a stand bag much lighter than a cart […]
Working Out is a Waste of Time! Whenever you start or restart any kind of new workout routine, whether its lifting weights, strength training or fitness training, it’s also important to pay attention to what you eat. It has to be a diet that fits the nutritional need of the sport in which we participate. […]
Bodyweight Exercises VS Gym Machines: Which Are Better? When it is time to get back into shape, burn off those pounds that accumulated over vacation or build muscle for the beach, most people think about going to the gym and using gym machines. After all, when you walk into your local gym and see all […]
