Swimming – Top 5 Things To Avoid Burnout: One of the main issues swimmers come up against whilst training is burn-out, or over-training. Depending on your condition it can be deceptively easy to push yourself too hard and burn yourself out. Over-training before a big swim-meet is a notorious problem and is the biggest cause […]
Breast Fed Cyclists – are they quicker ? Those of you who have had children might recognise the word ‘Colostrum’ and if the baby stage of your parenting is not so long ago, you might also recall that is was somehow involved in a debate about the benefits of breast-feeding versus bottle-feeding. An unlikely link […]
How To Distinguish Your Health Club and Retain Members The world is a much different place than it was fifty, even twenty-five years ago. One of the most noticeable differences is the area of physical fitness. Emerging technology has created so many conveniences that where a person once had to walk into the bank or […]
