Ushu

The Importance of Strength Training and Speed Strength training is required to help develop a “base” from which an athlete can build upon and become faster. Strength is required before power training and it helps to lay the foundation for overall body conditioning. I have found that strength is the single most dominant factor in […]

Bodyweight Only Workouts: What Did Legendary George Hackenschmidt Say? Hackenschmidt, nicknamed the “Russian Lion” was a famous strongman in the late 1800’s and early 1900’s. His feats of strength and professional wrestling accomplishments are legendary. But that doesn’t mean George didn’t appreciate the effectiveness of bodyweight only workouts. George Hackenschmidt’s Take On Fitness, Health And […]