Traits Of A Good Table Tennis Player Table Tennis is a simple and fun sport that appeals to a lot of people. A large part of it’s attraction stems from it’s relatively low demands on the players in a lot of areas. For one thing, the actual playing area doesn’t take up much space; therefore, […]
How to Quantify Your Health and Fitness Goals We all strive to be healthy, however unless it is right at the top of your list of priorities you will always give in to temptation, whether that is a slice of mud cake or sleeping in and missing your morning fitness session. So first of all […]
The Nintendo Wii is Making Weight loss More enjoyable and Entertaining The Nintendo Wii works from head to toe to bolster the intellect and physical structure. The Nintendo Wii takes a different approach from competing game systems like Playstation and Xbox. The Wii does not offer the exorborant tech graphics as the Playstation 3 or […]
Gymnastics Training Article: Split Leap for Balance Beam and Floor Gymnastics Training Article: Split Leap and Common ProblemsBy Karen Goeller, CSCS As basic as the split leap is, there are still a great number of gymnasts who cannot perform this skill correctly. Many gymnasts are reaching a 180 degree split of the legs, but they […]
Creating An Active Lifestyle You’ve decided that you need to overhaul your life. You want to be more active. You want to life more healthfully and you want to feel good, too. How do you go about reaching such goals? There are several ways, and at least one will fit your time, energy, and budget. […]
