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The while chart about sports nutrition

The While Chart About Sports Nutrition Athletics is an endeavor that has become increasingly lucrative as time goes by. The modern world has come up with more and more ways to expound the potential of athletes in the most convenient ways possible. A wide variety of exercise and diet programs have been conceived to make […]

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Toning abs — the truth about “white foods”

Toning Abs — the Truth About “white Foods” Have you heard health and fitness professionals warning against potatoes, saying they are a “bad” carbohydrate choice because of the high glycemic index? Some even go so far as to say, “Avoid any and all white carbohydrates.” There’s been a lot of talk lately about colorful foods […]

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Tips for packing for your hiking trip

Tips for Packing for Your Hiking Trip More and more people today enjoy the simple, wholesome fun of hiking. Hiking is an affordable, yet healthy and emotionally rewarding way to spend a vacation or a long weekend – and you don’t need to visit a travel agent. Experienced hikers will always tell you that every […]

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How to accomplish fitness goals for the whole year

How to Accomplish Fitness Goals for the Whole Year It’s not true that people have an innate dislike for accomplishing fitness goals. The problem perhaps is the goals themselves. According to Gregory D. McCollum, co-owner of the Training Loft, a private personal training studio in Chicago: “Start slowly, but do it with zeal. Ninety percent […]

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Starting over

Starting Over I have heard the quote, “I’ve been rich and I’ve been poor, and rich is better.” My experience with cycling is, “I’ve been fit and I’ve been fat, and fit is better!” For better or for worse, I have had to start over riding a bicycle quite a few times since I am […]

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