The Importance of Strength Training and Speed Strength training is required to help develop a “base” from which an athlete can build upon and become faster. Strength is required before power training and it helps to lay the foundation for overall body conditioning. I have found that strength is the single most dominant factor in […]
Sports’ Training Sports’ training refers to specialized strategies and methods of exercise used in various sports to develop athletes and prepare them for performing in sporting events. To perform at your best you must develop excellent sport-specific fitness skills. Sports’ training is all about developing physical conditions to improve performance and skills at a particular […]
How Fat Burning Heat Rate Functions You have probably heard about fat burning heart rate, wondered what this thing is and how it can help you. If you still have a problem in understanding what this is all about and how it can help you to burn fat more effectively, then read on. You will […]
7 Good Reasons to Get Your Child Involved with Sports Encourage a Healthy Lifestyle Making exercise a part of your child’s life teaches your child the importance of fitness. This, along with proper nutrition, plays a vital role in maintaining health. Children need physical activity every day and participation in sports helps fill this need. […]
Common Errors When Attempting to Develop Maximum Speed in Team Sports Although speed is a major determinant of success in team sports, there are a number of errors that team sport coaches make when attempting to develop maximum speed in their athletes. These errors include performing the sprints at the end of practice, sprint distances […]
