How to Jump Higher: Different Techniques to Jump Higher for Beginners and the More Experienced Ones Have you ever noticed that you seem to make so much more progress in a far quicker time when starting out with a new skill as when trying to improve on an already existing one? Or even worse when […]
Fitness For Golf Creates a Great Mind Body Connection You are how you feel. If you feel weak, tight or fatigued your mental outlook is bleak. Golfers need to pay more attention to the mind/body link if they want to play better golf. I’ve worked with players of all skill and fitness levels and I […]
Starting Off With Football Quite a few kids have this question. Firstly, they know football or they like football and they want to learn. The next big idea is becoming a professional footballer. At this point people say, “European football pays more! Find your way there!”. This is certainly true but there is more in […]
Avoid These Mistakes And Lose Weight Even though a lot of people want to lose weight, it is only a very small percentage of people who permanently lose weight and become really happy with their bodies. This might be pretty surprising when you think of all the advanced we have made in the health and […]
Tips For Beginner Cyclists Looking for a way to stay fit and healthy? Aside from diet you must exercise as well. One form is cycling and of course there are many others but cycling is a common choice of many. Some use the option to get an exercise bike and work at home or go […]
