4 Critical Factors In Choosing Your Gym In 2010 The most obvious reasons for joining a gym include the motivation that you will have from seeing other people in the same state of fitness as yourself, the expert advice you should receive and the range of exercise and fitness equipment at your disposal in comfortable […]
The Reason Total Body Workouts Are Not Always Good For You – A Forewarning And A Remedy Every time anyone talks about getting into shape, or remarks how they really want to reach healthy and commendable goals, often folks have one idea in mind. They see the person in the latest underwear advertisement, flaunting his […]
Sports Nutrition For The Average Athlete Why are we drawn to sports? It is because we appreciate and take pleasure in witnessing the human spirit in motion. Athletes competing and achieving despite difficulties inspires us all. It is a reality TV show in its best. Sometimes, we can’t help asking what sort of “all in […]
How To Sustain The Fitness Momentum Over A Longer Period Of Time Getting fit means eating healthy and exercise regularly for a lifetime of fitness and health. The key words here are lifetime and regularity. These words sound very good but are too tough to follow. Ask anyone who has tried to inculcate the habit […]
At Home Workouts: Combating Your Biggest Fears Do you find yourself unhappy with the way you look, feel and perform, but dread joining a gym? I mean, when you look in the mirror, are you unhappy with what you see? When you need to perform a physical activity, are you afraid yuo won’t be able […]
