A Guide to Hang Gliding for the Novice The sport of hang gliding looks and feels a bit dangerous, but it is actually a very safe sport that even the most confirmed couch potato can enjoy. You don’t need to be an accomplished athlete in order to be able to enjoy the unique sensation of […]
Gymnastics Training Article: Split Leap for Balance Beam and Floor Gymnastics Training Article: Split Leap and Common ProblemsBy Karen Goeller, CSCS As basic as the split leap is, there are still a great number of gymnasts who cannot perform this skill correctly. Many gymnasts are reaching a 180 degree split of the legs, but they […]
How To Stay Fit With Sport Activities Sport is an activity that is governed by a set of rules or customs and often engaged in competitively. Sport is commonly defined as an organized, competitive and skillful physical activity requiring commitment and fair play. There are many ways in which you can remain fit (both mentally […]
A brief overview of track and field events Track and field events have gained vital importance these days, people are becoming more sports oriented because of the amount of money involved in it and it acts as an effective way to resort to fitness. Some of the track and field events involved in it are […]
Fun Fitness Things Kids Can Do at Home Sometimes we look at fitness as being rigid, boring and a lot of work. It doesn’t have to be, especially if you’re a kid! There are a ton of things to do that will help you lose weight or grow into your weight and the best part […]
