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How to jump higher

How To Jump Higher ANYBODY can increase their vertical leap and learn how to jump higher! The key is understanding how your body type affects this. Age, gender, race e.t.c., do not play as important a role. You need to do an assessment of your own individual response to training, as this changes from one […]

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Critical factors in choosing your gym in 2010

4 Critical Factors In Choosing Your Gym In 2010 The most obvious reasons for joining a gym include the motivation that you will have from seeing other people in the same state of fitness as yourself, the expert advice you should receive and the range of exercise and fitness equipment at your disposal in comfortable […]

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Choosing a personal trainer in sydney

Choosing a Personal Trainer in Sydney Personal training in Sydney There is no dearth of personal training services in Sydney. Most gyms offer their patrons personal training services. A personal training session is, by far, more effective than a regular supervised fitness training session, since you are the only one in focus here! So, your […]

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Triathlon training

Triathlon Training Most people who begin coaching for a run triathlon have a background in one of the three sports, either swimming, biking or running. If you’ve a robust background in one of the three, then you’ve got a great early lead with your sprint triathlon training. Come visit us right here for more jogging […]

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How to increase vertical jump – simple vertical leap exercises to dunk

How To Increase Vertical Jump – Simple Vertical Leap Exercises To Dunk Everybody wants to be in good shape. Today more people are playing sports than ever before. It is great way to maintain fitness while also having fun. Basketball is popular with people of all ages; if you want to improve your ability of […]

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