Fitness Equipment – A Great Option For Your Home Sports PLC enhance its golf portfolio with the launch of a new custom-fit service and range of golf equipment from Forgan of St. Andrews. The benefits of investing in a set of customised golf clubs are well documented – unfortunately, compared to a standard set of […]
Sports Nutrition For Advanced Athlete Do you somehow feel that your sports is not enough or it doesn’t sustain you in your struggle to reach the next higher step in fitness? Chances are, your instinct is correct. It’s about time for advance sports nutrition. But before buying your advanced sports nutrition, there are few things […]
Achieving Your Ultimate Performance Zone is the Key to Success as an Athlete Every athlete strives to attain their “Ultimate Performance Zone.” But what really is this Ultimate Performance Zone (UPZ) and how can an athlete achieve this state on a more consistent basis? I have called it the UPZ because this state varies for […]
Fitness: Muscle Fiction If you’ve been training, here’s a short list of bodybuilding fiction. 1. 12 Rep rule Most weight training program include this much repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for effective muscle gain. High tension e.g. heavy weights provides muscle growth in which […]
Golf Ball Speed And How It Effects You Everyone wants to hit the golf ball farther. Golfers are buying new clubs time and time again to get this coveted prize. The truth is that only increasing your golf ball speed off of the driver will equate into more distance. Period. With this being said, advances […]
