How to Find the Ultimate Tennis Fitness Programme Is there such a thing as the Ultimate Tennis Fitness programme? Well I suppose that depends upon what you would call “ULTIMATE”. The problem you faced before was that you knew that getting fitter could only help your game, but you weren’t quite sure how to go […]
The Physical And Mental Benefits Of Rock Climbing Rock climbing is seen as the most challenging adventure sport these days. More and more people are getting attracted towards this sport. The reason for this is because it allows people to challenge themselves, get some exercise and do this with the benefits of enjoying fresh and […]
Fitness One on One A personal fitness trainer’s credo is ensure that their client come first and foremost, to help them meet their needs and wants and finally provide a comprehensive service that guarantees results. The qualities of a personal fitness trainer include knowledge, expertise and most of all personality. The trainer may well find […]
The Importance of Golf Putting Drills and Practice The drill for warming up before starting a match is vital in almost every sport, be it swimming, cricket, football or golf. The first few minutes of preparing one’s body to meet the possible challenges it will face in the upcoming match or game is very important, […]
Fitness Equipment – To Tone Up Your Muscles! Create your personal gym at home, be it a treadmill, cycle, cardiovascular equipments, bars, racks, dumbells, barbells, weights etc. You may want to control your heart beat, tone up your thighs, work out your abdomen or cut down on your buttocks. Steppers, weight sets, rowing machines and […]
