Top Trekking Hot Spots The Inca Trail is undoubtedly Peru’s most popular trekking route. Recommended for the physical fit only, it runs for more than 40km and reaches 4,200 m.a.s.l. at its highest point, the Warmiwa?uska or Dead Woman’s Pass. The stone-paved trail, discovered in 1960 and part of the more than 23,000 km of […]
The Physical And Mental Benefits Of Rock Climbing Rock climbing is seen as the most challenging adventure sport these days. More and more people are getting attracted towards this sport. The reason for this is because it allows people to challenge themselves, get some exercise and do this with the benefits of enjoying fresh and […]
The Worst Abs Exercises You Should Avoid On Your Weight Loss Journey These days, so many people buy “ab loungers” to lose their belly fat. Most of them are using these ab-chairs as the end-all solution to get a flat stomach. Is it real that you can get a perfect abs just by sitting on […]
How To Get Washboard Abs- Use These Tips To Get Ripped Abs Many men attempting to get washboard abs , find it a challenging and disheartening task. This can be especially true when your goal is to achieve a six pack. Your problem may actually be that you don’t know how to go about getting […]
The Story of the Start of Basketball In early December 1891, Dr. James Naismith, a minister on the faculty of a college for YMCA professionals (today, Springfield College) in Springfield, Massachusetts, USA, sought a vigorous indoor game to keep his students occupied and at proper levels of fitness during the long New England winters. After […]
