Muscle definition essentials(last part) 2nd and last part So what to do? *choose weights that can properly tax your muscles Repetitions should be in the region of 6-8.Increasing muscle mass needs hard effort and demands exceeding our limits! Throw away the 5kg dumbbells which devour your most valuable resource and grab some decent stuff! *Exercise […]
Tri Tronics Training Guide A 10k run means running for 6.2 miles. It may not appear all that far in comparison to other longer distance that folk run, either for delight or for competition, but it remains a major distance and requires careful preparation and training. The 10k race is popular because ( a ) […]
Choosing Boxing Gloves Perfect for You Do an online search of boxing gloves, and you’ll get more results returned than you know what to do with! First of all, you need to determine the purpose of your gloves. Are they for full contact boxing? Martial arts sparring? Training? Bag work? Aerobic kick boxing? Establish which […]
Buying an Elliptical Trainer for Long-Term Fitness Elliptical trainers’ costs should not be a big deal if you are after a long-term fitness machine that will serve its purpose well. It is a fact that elliptical trainers do not come cheap. It also does not help that many cheap ones are emerging already. That is […]
How to Find the Ultimate Tennis Fitness Programme Is there such a thing as the Ultimate Tennis Fitness programme? Well I suppose that depends upon what you would call “ULTIMATE”. The problem you faced before was that you knew that getting fitter could only help your game, but you weren’t quite sure how to go […]
