How to Conquer the Sprint Triathlon So, you are planning to enter the subsequent triathlon occasion in or close to your town this just about approaching Summer.You figure that you are previously a very good swimmer and a competent runner and cyclist, and you experience you have increased power than the typical bear. And you […]
Muscle definition essentials(last part) 2nd and last part So what to do? *choose weights that can properly tax your muscles Repetitions should be in the region of 6-8.Increasing muscle mass needs hard effort and demands exceeding our limits! Throw away the 5kg dumbbells which devour your most valuable resource and grab some decent stuff! *Exercise […]
Top 6 Fitness Tips for Baby Boomers and Older Adults The age of the baby boomer is upon us and this feisty group of retirees are more active than any other retired generation. The key to keeping them active and happy is to offer fitness tips that are worth their time and fun to accomplish. […]
Fixed Gear Fever The New York City bicycle messengers have ridden fixed gear bicycles for years. The ultimate bike for them was a track bike; single speed “fixed” gear, no brakes. Movies have shown the messengers darting in and out of traffic, holding on to taxis and buses and portraying themselves as bicycle outlaws, if […]
Exercise Ball And Its Benefits Have you seen those big huge PVC balls which are in the gym? Do you know what they are? They are also known as fitness ball, Swiss ball, stability ball etc. This ball can be a part of your daily workout and it can prove to be very effective for […]
