This is your no fail fitness plan <!– @page { margin: 0.79in } P { margin-bottom: 0.08in } –> Have you been a victim of the gym gadgetitis that is sweeping the nation today? It seems as if every time you turn on the boob tube another body part pumping away on a new gadget. […]
Top 6 Fitness Tips for Baby Boomers and Older Adults The age of the baby boomer is upon us and this feisty group of retirees are more active than any other retired generation. The key to keeping them active and happy is to offer fitness tips that are worth their time and fun to accomplish. […]
Chelsea Edge Out Liverpool to Go Through to Semis The Curtain Raiser After an unforgettable encounter in Anfield two weeks ago, the stage was set for another classic in the second leg match between arch-rivals Chelsea and Liverpool. Last week, the Stamford Bridge side beat Liverpool away from home through the heroics of Branislav Ivanovic. […]
Basics about the different boxing equipments Boxing is one of the finest sports to get into. Inspite of the fact that you are not going to get into it on a professional level it is important to assess the fact that you can get into the boxing regime as a form of fitness regime. The […]
Punches in Bunches It was a predicament for me… I could not even think of any quantitative data that will back up my claims that indeed, boxing training works. Many people are numbers- oriented. It’s always a question of how much or how many. Before, I would just say that the number of rounds would […]
