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The Not So Popular Yoga Videos With more than 100 yoga videos on the market, you can imagine the diversity among them – everything from nude yoga to postnatal yoga. Healing Yoga for Common Conditions This video promises to improve circulation, promote weight loss and manage the symptoms of diabetes and high cholesterol. Without a […]
Aspen ski resorts – consequences of a long night In that aching space between the ball dropping and New Year’s resolutions taking effect, most revelers in mountain towns will be left reeling from copious amounts of celebrants. Don’t let your New Year’s Eve celebration start 2010 off on the wrong foot, ditch the headaches with […]
Top 6 Fitness Tips for Baby Boomers and Older Adults The age of the baby boomer is upon us and this feisty group of retirees are more active than any other retired generation. The key to keeping them active and happy is to offer fitness tips that are worth their time and fun to accomplish. […]
The Psychology Of Physical Fitness in Tennis Physical fitness is one of the great essentials of match play. Keenness can only be acquired if the physical, mental, and nervous systems are in tune. Consistent and systematic training is essential to a tournament player. Regular hours of sleep, and regular, hearty food at regular hours are […]
