Punches in Bunches It was a predicament for me… I could not even think of any quantitative data that will back up my claims that indeed, boxing training works. Many people are numbers- oriented. It’s always a question of how much or how many. Before, I would just say that the number of rounds would […]
How to Increase Speed, Muscular Endurance, and Prevent Injuries with Exercise Interval sprinting, calisthenics, and plyometrics all have a place for people that train. Instead of splitting each discipline up and making things confusing, why not integrate each of them into one drill. But before I do that, it is important for me to define […]
Are Basic Calisthenics Better Than Gym Machines? When it’s time to improve fitness, burn off ugly fat and build muscle, most men and women think of going to the gym and using gym machines. They completely skip over the power of basic calisthenics to build the strong, lean, muscular body they seek. This is a […]
Finding a Quality, Affordable Cruise Wow! There are some fantastic cheap cruise options around and lots of people who’ve never cruised before are now dipping their toe in the ocean and finding out that the water’s very warm indeed. In some cases, a cheap cruise can be less expensive than the same length of time […]
Be Prepared to Defend against other Martial Art Techniques and Unskilled Attacks Hapkido was first used by a group of Korean nationals in the period after the Japanese colonial era of Korea. Choi Yong Sul and his students; Suh Bok Sub, who was the first student of the art, Ji Han Jae promoter of the […]
