Finding The Best Abdominal Exercise for Your Ab Workouts Since I am a personal trainer, I am often asked… What is the Best Abdominal Exercise? And my answer is often it depends on the goal. Now, I know most people want to know what is the best abdominal exercise to get rid of fat on […]
Breathing For Exercise Energy: Jump Starting Your Heart Many people will give excuse after excuse for not exercising during the day. While the number one excuse is not having enough time, the second excuse used most often is not having enough energy. Energy will remain low as long as the mind is in the avoidance […]
Best Flat Stomach Exercises And Tips To Flatten Your Stomach Sit ups and crunches are not the best way to get a flat stomach. Actually, walking and running are the best stomach flattening exercises. So many people make the mistake of slaving away on the floor doing thousands of crunches everyday in the hopes that […]
Burn the Fat Feed the Muscle Review – Does it Work Or is it a Scam? Burn the Fat, Feed the Muscle is a weight loss program forged by Tom Venuto, a long-time health and fitness professional who is also a professional, drug-free bodybuilder and motivational coach. Rather than making unrealistic promises and quick fixes, […]
Fitness Diachronic Tips And Secrets(2Nd Part) Tip/secret no 8 Challenge yourself! Try always for a personal record. Avoid the hamster mentality a.k.a. endless walking or slow jogging on the treadmill etc. Go for the H.I.I.T!! Tip/secret no 9 No fancy fitness gadgets! No fad diets! No magic pills, potions and powders! You ‘ll have to […]
