Avalanche Ski Training Review Skier Fitness Training – Avalanche Ski Training Review Avalanche ski training program has been created by Mike Geary who is a certified personal trainer and nutrition specialist. The program includes workouts for beginners as well as advanced skiers. It has workouts that you can do in the Gym or at home. […]
How to Quantify Your Health and Fitness Goals We all strive to be healthy, however unless it is right at the top of your list of priorities you will always give in to temptation, whether that is a slice of mud cake or sleeping in and missing your morning fitness session. So first of all […]
A Brief History Of Aikido The name aikido is formed by the combination of three characters in the Japanese language. Ai, which means joining; ki, which means spirit and do, which means way. These three words actually summarize the essence of aikido as a form of martial art- the joining of the spirit to find […]
How the Seniors of America are Being More Fit Than the Rest It really does seem that as you grow old, you want to be a bit more active, more alive than the rest of the population. According to a research done by the Sporting Goods Manufacturers Association of America: “The graying of society is […]
Fitness For Golf: Senior Golfers Must Implement a Fitness For Golf Program Senior golfers need fitness for golf. This golf demographic is declining in physical abilities and the end result is a lower performance and enjoyment of the game of golf. Fitness for golf can change all that. Slowing down, if not stopping the affects […]
