Fitness and the Family: How to Succeed in Getting Into Shape With the Missus and the Kids Fitness should be a family affair. If families share nice movie nights together, exercise should be just as uniting. According to Willie Gault, a former football star: “You’ve got to find something that children like to do and […]
How To Coach Soccer:Secrets Revealed Ever wondered how a few handy tips on how to coach soccer could prove immensely useful in developing an impressive soccer team? If no, then go through these simple but helpful tips on different aspects of soccer strategies, practice drills, fitness, diet, and basically everything that makes the game and […]
Basic Tennis – Part 8 Physical fitness is one of the great essentials of match play. Keenness can only be acquired if the physical, mental, and nervous systems are in tune. Consistent and systematic training is essential to a tournament player. Regular hours of sleep, and regular, hearty food at regular hours are necessary to […]
Sun and Mud and a Spring Day and Just Having Fun At last! After long winter months of running in school hallways after endless hurdle drills on linoleum and cement after dreary, dark training runs on icy roads – Spring had finally sprung. We were finally the recipients of a beautiful, sunny Spring day. And […]
How To Put On Weight? Change Your Thinking As a professional fitness personal trainer, I am always amazed by the skepticism and pessimism of my skinny (hard gainer) clients when engaging my services to help them gain muscle weight. During my first meeting with such potential clients, they will pose me questions like:- 1) I […]
