The Psychology Of Physical Fitness in Tennis Physical fitness is one of the great essentials of match play. Keenness can only be acquired if the physical, mental, and nervous systems are in tune. Consistent and systematic training is essential to a tournament player. Regular hours of sleep, and regular, hearty food at regular hours are […]
The Joys of Climbing The Joys of Climbing Bidz dela Cruz Just recently, I enrolled in a membership of one of the Philippine’s best (if not the best) indoor wall-climbing gym. I am so attached to rock climbing these days and I realized I need an indoor gym where I could train. The thrill and […]
Five Extremely Important Reasons To Start Exercising Today Fitness and exercises play a very important role in our lives. Usually we think that exercises are only needed to improve our health or lose weight. But if you are not overweight and feel healthy, should you exercise? Of course you should exercise, as in addition to […]
Cycling in Austin Texas Austin, Texas, has always boasted a highly active populace, and is often listed among the nation’s healthiest and most active cities. Cycling plays a huge role in this fitness-focused city, with an abundance of resources available to cyclists of every age and experience level. The unique landscape and close proximity to […]
THE PSYCHOLOGY OF PHYSICAL FITNESS Physical fitness is one of the great essentials of match play. Keenness can only be acquired if the physical, mental, and nervous systems are in tune. Consistent and systematic training is essential to a tournament player. Regular hours of sleep, and regular, hearty food at regular hours are necessary to […]
