Exercise Better With Warm Up Exercise As you plan your exercise schedule then you must include some time for warm up and cool down exercises. These are a must for any exercise to begin in the right fashion. The warm-up exercises are actually designed to make sure that your body gets conditioned before doing those […]
Golf Training Club – 7 Ways a Golf Training Club Can Help Your Game Since Tiger Woods has taken over the PGA Tour, everyone is looking for golf-specific workouts and exercises. A golf training club, also known as a golf practice club, is a useful piece of golf fitness equipment to any golfer. Here are […]
From Sedentary to Spectacular – How to get Your Health on Track Many of us have tried to stick to a workout schedule and stay on track, but things come up and you get busy. Six months pass, and you find you haven’t been to the gym. It’s okay and there are ways to get […]
Abdominal Exercise Machines Can Work For You Too A trimmed and toned stomach is something that almost everyone wants. For women, after we give birth, it seems that our stomach muscles just aren’t as willing to bounce back to the way they used to be. We all try an abdominal exercise routine but who can […]
The Top 10 Ways Kettlebells Turn Back The Hands of Time Let me cut to the chase: You weren’t meant to sit on your butt all day long. That’s why it’s flat. And possibly even saggy. And yup, that’s also the reason you have a gut or a pooch or lovehandles or whatever. Sorry to […]
