The Top 10 Ways Kettlebells Turn Back The Hands of Time

Let me cut to the chase: You weren’t meant to sit on your butt all day long. That’s why it’s flat. And possibly even saggy. And yup, that’s also the reason you have a gut or a pooch or lovehandles or whatever. Sorry to be so negative right off the bat, but your time is valuable and I respect it – that’s why I want to alert you to the problem right away. So what were you meant to do? Move! One of the best forms of movement to combat sitting is kettlebell training. You may have heard of kettlebells, they seem to be all the rage right now, but they’ve actually been around over 300 years and have been used by everyone from circus strongmen to athletes to moms. You should use kettlebells too. Here’s why: 1. Kettlebells stretch out and open your hips which get tightened up from sitting all day.

2. Kettlebells strengthen your lower back which gets weakened from sitting all day and helps prevent lower back injuries.

3. Kettlebells strengthen your abs helping you get rid of that gut, that pooch, and those lovehandles.

4. Kettlebells strengthen your legs, making walking, standing, squatting, lunging, running, and climbing stairs so much easier.

5. Kettlebells strengthen your heart and lungs, helping you prevent heart disease.

6. Kettlebells help you burn off unwanted body fat and flab, helping you once again get rid of that gut, that pooch, those lovehandles.

7. Kettlebells help restore your posture by strengthening the muscles that run all the way along the spine – your postural muscles.

8. Kettlebells give you energy by helping you shed unwanted body fat, reducing the amount of “extra baggage” you have to carry around.

9. Kettlebells strengthen your shoulders, which aid in improving your posture and other activities such as running, walking, etc.

10. Kettlebells are just plain FUN! The basic exercise – the Swing – is just fun to do! It makes you feel good and makes exercise and fitness not so boring and mundane. Now, go grab a kettlebell and start turning back the hands of time. You’ll feel younger and move better in 30 days or less.