Finding The Best Energy Drink The best energy drink for you is out there somewhere…hiding among the others on some shelf. How do you know which one is the best for you and your fitness needs? Here’s some tips that you can use to help you make that decision. How does the product create an […]
Choosing Your Bicycle Clothing As revealed by a recent survey, approximately 90 million adult Americans ride a bicycle once every year, about 30 million regularly bike for recreation and an estimated of 20 million or more commute via their bicycle. When you are riding your bicycle at least 10 kilometers or more a day, you […]
How to Jump Higher, Higher and Higher Have you ever wondered how those great athletes and dancers do such powerful jumps? They follow just some simple steps to maintain their jumping skills. First thing to consider on how to jump higher is the body’s flexibility. Flexibility helps the body to be able to swing the […]
Could This Be The Best Vertical Jump Exercise? Athletes often wonder what is the most important exercise to increase vertical jump. In this article I’m going to discuss one vertical jump exercise that is considered by some to be the single most important exercise for increasing your leap. These exercises come in many forms ie. […]
Common Cycling Injuries The more common injuries seen in cycling are either overuse problems due to the poor set up of bike to cyclist, or because the training is one dimensional and the athlete does not incorporate other elements necessary for developing their all round fitness. Common Injuries:Most of the conditions listed below are related […]
