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Gymnastics: Sports Specific Conditioning Gymnastics Article: Simulate the Skills with Straight Arm Conditioning We all know there are so many different coaching methods, training programs, and coaching personalities. Many gymnastics coaches successfully get their gymnasts stronger, but they do not necessarily incorporate enough sport specific training into their programs. I have seen gymnasts benefit from […]

Choosing Your Bicycle Clothing As revealed by a recent survey, approximately 90 million adult Americans ride a bicycle once every year, about 30 million regularly bike for recreation and an estimated of 20 million or more commute via their bicycle. When you are riding your bicycle at least 10 kilometers or more a day, you […]