Checklist Before Buying Cardio Exercise Equipment People exercise for four main reasons: to increase cardiovascular endurance, muscular strength, muscular endurance and flexibility. If you are a person whose goals are to increase cardiovascular endurance, you need to do exercises to strengthen your heart and improve your metabolism. Some examples of these exercises are walking, jogging, […]
Cycling: for Your Body & for Your Mind Cycling is commonly used means of a transport, and it is also a sport and a form of recreation. It is the usage of bicycles, and other cycles which are less used like unicycles, tricycles, and quadricycles. Cycling is considered as the most energy efficient form of […]
Golf Trolleys Improve Your Game and Health Golf caddies are wonderful people; not only do they offer advice and support, they also carry your clubs around for you – which is otherwise one of the least enjoyable elements of the game. Of course, not many of us can afford our own caddie, which is where […]
How To Train For Mountain Climbing Are you ready for your mountaineering trip? Climbing a mountain isn’t like any other activity that you only have to prepare the food, gears and transportation. Apart from those preparations, you also have to physically train yourself if you want to be a mountaineer. Mountaineering is a sport which […]
An Introduction to Kayaking Kayaking has become a mainstay in outdoor recreation. The sport which once catered only to extreme adrenaline junkies has now worked its way into the outdoor sport lexicon. Kayaking is seen by many as an excellent way to combine meditative and physical exercise in beautiful outdoor settings. Kayaking features seem to […]
