Breast Fed Cyclists – are they quicker ? Those of you who have had children might recognise the word ‘Colostrum’ and if the baby stage of your parenting is not so long ago, you might also recall that is was somehow involved in a debate about the benefits of breast-feeding versus bottle-feeding. An unlikely link […]
How to Maximize Your Mx Fitness Performance Fitness training is an important part of motocross training. We could go as far as saying that once you have become familiar with the most important riding techniques and tips, it is the fitness training program that you use that can really make the difference between simply finishing […]
Stomach Fat Loss – Dream Or Reality – You Be The Judge! Everyone wants a flat stomach. Those unsightly rolls of fat certainly don’t assist when you are trying to impress the opposite sex on the beach. They are also unhealthy and can cause problems for you in later life. So whether you are interested […]
Golf Exercises For Seniors Senior exercise for golf is becoming evident, but not enough to make a dent in the aging golfers’ approach to golf improvement. So many golfers who reach their 60’s and up are looking for anything that will help them improve and yet the last thing they look at is their body. […]
Fitness For Golf Creates a Great Mind Body Connection You are how you feel. If you feel weak, tight or fatigued your mental outlook is bleak. Golfers need to pay more attention to the mind/body link if they want to play better golf. I’ve worked with players of all skill and fitness levels and I […]
