Basic Tennis – Part 8 Physical fitness is one of the great essentials of match play. Keenness can only be acquired if the physical, mental, and nervous systems are in tune. Consistent and systematic training is essential to a tournament player. Regular hours of sleep, and regular, hearty food at regular hours are necessary to […]
6 Abs ExercisesTo Get A Six-Pack Tummy Although there are quite a number of exercise routines that may quickly take those excess tummy fats out, a good diet is still a mere consideration to get the best results. More fiber, less fat, more protein, less sweets, more water and less alcohol are what your diet […]
4 Good HintsTo A Flatter Tummy The media has flashed on screen countless of health diets and regiments that guarantee you a flatter stomach in 7 days, 2 weeks or 1 month. Diet shakes, pills, fat-melting soaps, diet patches and liposuction are some of those suggested by fitness product manufacturers and endorsers. Many have ended […]
Spirit in Sport: Peak Performance & the Zone in Sport (from a World Champion & Olympian) Spirit in Sport: peak performance & the zone in sport Book Intro (Preface)By Fiona Taylor, 1992 Olympian, mystic, coach and former World Champion Windsurfer “The board glides smoothly across the water. Under my feet the board feels light and […]
