The Story of the Start of Basketball In early December 1891, Dr. James Naismith, a minister on the faculty of a college for YMCA professionals (today, Springfield College) in Springfield, Massachusetts, USA, sought a vigorous indoor game to keep his students occupied and at proper levels of fitness during the long New England winters. After […]
The Importance of Yoga Bags Yoga has been gaining worldwide recognition and attention from all fitness fans. To experience the best in this particular endeavor, you should equip yourself with the required materials critical to do yoga. These might be yoga mats, yoga bags and the like. It’s not only geared towards physical fitness and […]
All About Yoga and Pilates Yoga and Pilates are two of the most widely known and used methods of gaining physical strength, mental balance and other positive effects at the same time, by practicing some exercises in a correct manner, of course. Both of these techniques involve the control of mind over the body and […]
Spirit in Sport: Peak Performance & the Zone in Sport (from a World Champion & Olympian) Spirit in Sport: peak performance & the zone in sport Book Intro (Preface)By Fiona Taylor, 1992 Olympian, mystic, coach and former World Champion Windsurfer “The board glides smoothly across the water. Under my feet the board feels light and […]
