Tips For Fitting Exercise Into A Busy Schedule 1. Make exercise a priority. Exercise and fitness have to be important to you or it will never fit into your schedule. Things that are truly important almost always get added to our schedules. Take care of your body now and it will take care of you […]
The Truth About Abs By Mike The Truth about Abs is a program written by Mike Geary, who is an individual nutritionist and trainer.It is an eBook coming into being in 2004, which represents an efficient way to lose weight and to gain six sexy abs. Instead of telling you how to train their abs, […]
How To Plan A Mountain Climbing Event Even skilled mountain climbers try to familiarize themselves with their target area before heading off, so make map, read the guidebooks, ask people who’ve had experience in the area and scout a route. Once you know what to expect from the area in and around the mountain, decide […]
Cycling: for Your Body & for Your Mind Cycling is commonly used means of a transport, and it is also a sport and a form of recreation. It is the usage of bicycles, and other cycles which are less used like unicycles, tricycles, and quadricycles. Cycling is considered as the most energy efficient form of […]
Conditioning Exercises for Your Softball Player Sport specific conditioning or game speed practicing are not new concepts, but often overlooked is the unique fitness training needs of fastpitch softball position players. Softball athletes execute short explosive movements with varying rest intervals. Softball pitchers and catchers operate at a different frequency than infielders and outfielders. This […]
